In this new age of computer screens and Blackberries, our eyes are forced to undergo a whole new adaptation to decipher and process digital information. The nature of computer screens themselves present a vision challenge. Computer images are not solid characters since they’re made up of pixels, which makes focusing on them difficult for the human eye.
Here are two exercises that can help relieve tired, sedentary or strained eyes. There are six external muscles of the eyes. They are: Superior, Inferior, Medial and Lateral Rectus, and the Superior and Inferior Oblique muscles. Just as we need to stretch our hamstrings or our gastric muscles, it is equally important and worthwhile to stretch our eye muscles. It feels good too. You will probably want to do this one alone or with people that know you really well-since you might look pretty crazy while doing it!
Procedure one: Counterbalancing eye strain for the external muscles of the eye:
Imagine a large clock in front of you. Look up to the TWELVE. Now down to the SIX. Do this movement three times slowly. Now look to the THREE and then over to NINE. Repeat three times slowly. Next, do ONE and SEVEN. Three times slowly. Now, ELEVEN and FIVE. Yes, three times slowly. TWO and EIGHT. Three times slowly. Lastly, do TEN and FOUR. Three times slowly. When you have completed the whole cycle move your eyes in a clockwise circle three times slowly and then counterclockwise three times. Now, rub your hands together fast to warm them up and cup them gently over your eyelids.
Notice the interesting sensation when you do the diagonal movements. These muscles are not used as often(unless you are a frequent eye-roller:-) and its good to activate and get circulation to these areas of the eyes. You may notice more of your periphery (side vision) as this is a good way to enhance it.
Procedure two: Counterbalancing eye strain for the internal muscle (the Ciliary) which controls near and far vision.
The constant close proximity to our computer screens does not give our eyes the chance to use the long distance focus as often as we probably should. Get outside and look at a far distant point and give this muscle a chance to shift into far focus.
This heightening and care of your senses leads to a more tactile awareness overall. Our eyes receive and are at times even bombarded with so many images. These exercises should help in giving them some much needed relief. As with all of these exercises they are meant to promote good health. Please see your eye doctor for regular checkups and any issues.