Most of us feel overwhelmed and overtired during the holiday season.  It can be a pressurized time with work deadlines, social obligations and family dynamics.  A key at this time is to prioritize and to simplify.

Remember your mental and physical well being are always the priority.  Without these you cannot meet those deadlines at work efficiently, enjoy the holiday festivities or any family responsibilities.

A sensible approach is to simplify.  Maybe you just can’t make every party. After all, it is a spiritual time as well, so make some time for yourself-it’s Ok to withdraw and enjoy the quietness this season has to offer. A walk in the park or a get together over a cup of coffee may be better for your sanity than a day at the mall.

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