It is an unsettling time to feel stress at work.  With the current economic climate most people who have  jobs are considered the lucky ones.  It is human to feel burn out on any job but essential to find alternatives as burnout can lead to depression, under-productivity and creates a negative atmosphere for those who suffer from it as well as to those around them.  Therefore, it is important to try to address it before it becomes a real issue.

Professional development courses in any field will refresh, deepen and re-energize your enthusiasm for what you do.  It is a great prevention and cure for burnout.  Burnout can happen in any field.  Usually in some of our most altruistic and important professions for our collective community i.e. nursing, teaching, etc.)  Burnout can be difficult for someone who has spent vital years, money and energy on a given profession.

This is different from evolving into or changing professions.  Something which is often a priority given that we need to grow and evolve as humans.  Burnout feels like one is in a rut.  When one feels like they are going through the motions in their work and not living presently.

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reiki healingREIKI is a Japanese word meaning “universal life energy”. The syllable REI reflects the cosmic dimension, the unlimited nature of this potential while the syllable KI means life energy. Reiki therefore means universal life force. This force is inexhaustible, it is an uninterrupted flow. It is the energy of the cosmos, the force that provides life and sustains everything that lives in our world: men, animals, plants. Maybe you heard of tai chi or aikido? Syllables ki or chi energy are synonymous as in the word Reiki. In other cultures using different concepts such as light
or the Holy Spirit (Christianity) we talk about bioplasma bioenergy (Russian research) or Prana (Hinduism and Buddhism). Reiki is a natural therapeutic method that was rediscovered in the mid-nineteenth century by Mikao Usui, hence the name given to medical knowledge: Usui system,a healing process based on the laws of nature. The most simple and concrete to describe

Reiki is the art of channeling the life energy of the cosmos by the laying on of hands. When Reiki is activated and applied for medical purposes, it communicates with the body, mind and spirit. It increases the body’s ability to relieve symptoms, physical manifestations of the disease and reveal the soul and spirit of the causes of a medical condition, suffering, an existential malaise, inhibitions. It is necessary that you update the underlying causes of a psychological problem or physical condition to take your life fully, and thus be able to taste the joy and happiness that comes from a healthy balanced diet. Reiki is also a way to guide you in your spiritual journey ….Reiki is a method that is both gentle and effective which will allow you to discover your spiritual vocation and the meaning of your life. Reiki creates in you a feeling of unity, a sense of merging with others, with all humanity and Mother Earth.

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As new parents, there is this feeling of constant momentum inherent in taking care of a baby.  A feeling of always having to do something:  to prepare something, to do research on something, and of course to clean up something!  This article for parents is helpful in reminding us all to re-charge.  We get so used to going and going, it is often very hard to find discipline in letting ourselves rest and decompress.  Somehow we get addicted to this feeling of constantly moving and we feel we are being more productive if we keep up this momentum but it is not the case.  This last part is true for many people, not only new parents.

So, what can we do?  First make a choice to not run in that impossible race that does not exist.  Remember there is always going to be something else to do.  The house may not look close to perfect for a while and even if it does it will only last a day!   Make a conscious effort to force oneself to do nothing and to rest at times or reconnect to something that rejuvenates you.  Your vitality and good mood are equally and probably more important to the health and well being of your little bean than most of the “Tasks” we need to do.  Burnout is not something that benefits anyone at any time especially not as a new parent.  Please use this article for parents as a reminder.  There is of course true postpartum depression which is not what I’m speaking about.  If there are symptoms of depression seek professional help immediately.

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