As new parents, there is this feeling of constant momentum inherent in taking care of a baby. A feeling of always having to do something: to prepare something, to do research on something, and of course to clean up something! This article for parents is helpful in reminding us all to re-charge. We get so used to going and going, it is often very hard to find discipline in letting ourselves rest and decompress. Somehow we get addicted to this feeling of constantly moving and we feel we are being more productive if we keep up this momentum but it is not the case. This last part is true for many people, not only new parents.
So, what can we do? First make a choice to not run in that impossible race that does not exist. Remember there is always going to be something else to do. The house may not look close to perfect for a while and even if it does it will only last a day! Make a conscious effort to force oneself to do nothing and to rest at times or reconnect to something that rejuvenates you. Your vitality and good mood are equally and probably more important to the health and well being of your little bean than most of the “Tasks” we need to do. Burnout is not something that benefits anyone at any time especially not as a new parent. Please use this article for parents as a reminder. There is of course true postpartum depression which is not what I’m speaking about. If there are symptoms of depression seek professional help immediately.
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The internet is filled with articles (including this website) with “tips.” “8 tips on…” “10 tips on…” It can be so easy to read through them in their entirety and either get overwhelmed or distracted because one tip leads to the next, then on to the next. Without integration in life there can be no true growth. The tragedy with all the information overload that is available nowadays is that we tend to miss the important stuff. We can buy self-help book after self-help book, but unless there is a genuine application of the material on a daily or weekly basis we are wasting our time, money and worse-our energy. The key with a tip is to make a commitment to do it no matter how you feel until it becomes a habit. After all you are adopting this tip to feel better or to get out of a rut so chances are you are not feeling so great when you begin. For example, cardiovascular exercise, we all know the many benefits of it, yet how many of us have bought cardio equipment for home use then let it become a coat rack over time? Gyms count on people buying memberships and not using them for this reason.
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rief is a very personal and painful experience. Whatever means we use to find solace in our time of grief is significant and should be valued. I lost my mother to breast cancer at the age of sixteen. It was, as one could imagine a great shock to us all. A friend said to me in a strange consolation “I don’t know how I (meaning herself) would ever get through that kind of grief.” I said in a very stoic way I’m sure, “You just do.” She then repeated my words which evidently struck her…”You just do.”
As we drove away from the hospital after my mom passed away in my shock and grief, my greatest fear was that I would forget her: her face, her hands, her voice and eyes. I thought “well, now it’s been an hour since I’ve seen her. Someday it’ll be a year then five years, then ten!” Now, here it is twenty years this past August since I’ve seen her beautiful eyes in person. But here is the great, great thing about feelings, dreams, and yes, even grief. She is with me and I feel her – it may sound cliche or like my own fantasy hope but seriously, there have been several times where I had a dream of her and I woke up and I felt her presence-viscerally. This website is about listening to and honoring your senses and using your intellect to help sort through and deal with challenges we all face. Grief over a loved one is one of the biggest heartaches in our collective human experience.
I have tried to remove myself, to comprehend, even to get over this event but I know now that it is impossible. I’ve surrendered to that because it shapes every moment of your life after something like that happens. You no longer see people and the world in the same way. I really understand how fragile and impermanent this all is because I witnessed it first hand. My perception of time changed too. Most teenagers have an invincibility attached to their behavior-that was never a part of my viewpoint of the world.
The practice of Yoga has gained an immense popularity over the last few decades. There are classes in gyms everywhere in small rural areas to cosmopolitan centers. Among the benefits of participating consistently in a well instructed class are good alignment, improved breathing and more spiritual connection (alignment through the Chakra system). This last part is often forgotten or completely overlooked because yoga is often represented as simply another form of exercise. Yoga means path or way. The practice of the Asanas (poses in yoga) are meant as a way to connect to one’s center, to source energy and spirit. Yoga is an ancient spiritual practice that effects your body, mind and spirit by practicing balance, strength and focus as we connect to the chakra system. The words Yoga and Chakra were taken over by a flighty new age perspective at one point -it is important to reclaim them as they are refreshingly structured and grounded. They are concepts that have been around for thousands of years and for good reasons.
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