Postpartum joint pain
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Joint pain in the postpartum period is a symptom that is rarely mentioned during pregnancy. Although not all women suffer from this sensation, those who do experience aches and pains throughout different parts of their body that can feel difficult to understand. This lack of warning can make you worry when it happens. You might feel that your bones have suffered a great deal of loss of density throughout the pregnancy, which is often not the case. One mother I know in her early 30’s said she felt one hundred years old! When I did some searches online about this topic it wasn’t easy to get a lot of clear answers. I hope this article can help shed some light on this subject.In response to a patient’s question about the reason her back hurt, Dr.Moore, an Anesthesiologist at Tallahassee Memorial Hospital states: “My rule-of-thumb is that 90% of mothers will have some type of back pain for six weeks to six months–postpartum back pain. During pregnancy, your placenta secretes hormones, which cause laxity of the ligaments in your back. This allows Lordosis, that big arch in the small of your back, which helps you support the weight of a sack of concrete at the front of your belly. After delivery, it takes time to re-tighten and strengthen them. Unfortunately, instead of resting, you now spend 24/7 bending over to lift a 10-pound baby out of cribs and car seats. Take care of your back; you only get one.”
The joint pain as you’ve by now realized is totally normal. I found that using Arnica gel/ointment topically really helped me. Be careful of course not to overdue it if you are breastfeeding. Though I don’t think in small amounts topically there is any harm. Do not apply it on your breast or anywhere your baby may ingest it. It is best to apply when they begin their nap, then you have plenty of time to wash your hands and let it soak in before having to touch your baby again. Arnica doesn’t typically have any smell if you are using an all-natural product with no added scents. It is always best not to use scented products around infants.
It is very important to do some gentle exercise six weeks after delivery. Most doctors recommend waiting six weeks before beginning exercise-so check with your Doctor before beginning any program. Sarah Picot’s postnatal pilates is excellent . She incorporates all the exercises so you can do them with your baby. I find it really effective. It’s only about 30 min long. I also recommend Lynne Robynson’s pilates videos. She explains the effects of pregnancy on our bodies and the altering of our alignment very well.
In most cases many women claim that after a while this pain goes away but that it can take up to a year. By engaging your muscles more consciously you will support your joints better. When we are really tired (like taking care of a newborn) we tend to hang on our joints with our tired muscles and over-exploit them. Also, wrist pain and foot pain are very common at this time. Try some stretches to alleviate pain in these areas. I have helpful ones in my articles entitled, 10 exercises and stretches to do while at the office and A sensible exercise to relieve foot pain. I agree with Dr. Moore’s advice, “Take care of your back, you only get one.” Be patient but pro-active in your healing. It’ll pay off when your baby gets bigger and you need your muscles fully engaged to carry her.
As with any information here or on the web, it is not a substitute for any true medical advise. Please consult your doctor when you are in pain.
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February 11th, 2009 at 11:42 pm
I wanted to post about another great way to strengthen your abs and low back post baby. It’s called restore the core.
The class is a 50 minute mat based Pilates style class and moms all over the country are losing inches off their hips, waists and thighs with great success. The class consists of 3 different segments, all taught by certified instructors. You can even participate if you’re pregnant because every exercise has modifications that make it safe to do during pregnancy. In fact, many of the moms around the country who have participated in restore the core during pregnancy are reporting decreased labor time AND decreased time pushing. Three moms in my classes have reported they only had to push for 10-15 minutes, and one mom only had to push 3 times!
This class was designed by a mom who’d had 2 c-sections for moms who were also recovering from c-sections. You can also find the DVD online at mommymuscle.com. If you want to find out if a group class is available in your area, you can visit: http://www.strollerfit.com.
August 9th, 2009 at 8:23 pm
I too have been experiencing severe joint pain since I had my baby almost one year ago. Very severe in my elbows. My wrists, back, knees, and ankles just kill me. It is really painful. I have had 2 C-sections and the pain in tiring and unmotivating. I am awakened out of my sleep with this pain too. Don’t know what to do. Have wondered if it is hormone related. I did not have this while pregnant but it feels like it is getting progressively worse and I am almost 1 year postpartum. Very frustrating. I feel like my doctor does not believe me and that I am brushed off when I try to discuss my complaint.
August 11th, 2009 at 10:09 pm
I’m sorry to hear of your pain and also of your feeling that your doctor’s brushing you off when you discuss your discomfort. Maybe try to find a second opinion and hopefully find the right answer. I hope you find a clear solution soon. Kathleen
August 23rd, 2009 at 5:46 am
I too have been feeling severe joint pain, in my hips, knees and ankles. It is so frustrating, any small amount of exercise and about four hours later I am in some pain. I often ice or add heat, take Ibprofen and tylenol but nothing seems to help. I am scared it is something long term (RA)?
August 26th, 2009 at 10:26 am
I just had my third child. I had this joint pain, specifically in my ankles and feet with my first two pregnancies. It is not repeating itself. The good news for first time moms: It will eventually subside. Just hang in there and it will be gone within a few months, though it seems permanent now
August 26th, 2009 at 12:38 pm
Diane’s words of encouragement are very true for many of us. I’m glad we can use the web to share our similar experience and to realize that postpartum joint pain is very common. I do want to emphasize that in no way is information on the web a substitute for medical advise or treatment. Please give your Doctor a call if you are in any kind of pain or have any specific questions or concerns.
In response to Amy’s post: I hope you are feeling better and I would definitely consult a doctor at this stage of your issue. Please let us know how you are feeling.
August 28th, 2009 at 12:06 pm
I have a 10 month old baby and I too have been suffering from postpartum joint pain and like Amy most notably in my hips, knees and feet. When I get out of bed on a morning I hobble like an old lady! I am still nursing a little bit (although trying to wean at the moment). My family medical history includes both RA and Osteophoroses and I do worry about both of those. I still feel completely exhausted and not at all recovered after pregnancy and birth. My daughter still does not sleep through the night and only has short naps in the day. I live in a different country to my family and close friends so have not had any help or time to heal (my husband works 6+ days per week) – so I think deep down my problem is probably a simple case of fatigue. However I am going to ask my GP to do some routine blood tests next time I go. I am very interested to read other posts relating to this and similar problems.
August 28th, 2009 at 2:06 pm
Hi Caroline,
Sounds like you are going through a lot and I am very empathetic to the fact that you are going through a lot of this on your own. It seems many of us in this day and age live far away from our families and are missing the kind of support that comes with living near them. I am glad you are planning to tell your Doctor of your physical issues and plan on having some routine blood work done. It is always a good idea to have regular physicals and blood work done anyway. It sounds too like you need to keep your spirit up. You may want to speak to your Doctor about how much exercise etc. you are able to do. Gentle walking is recommended and physical movement is a great aid in combating depression. I know it is difficult with a baby but there are things you can do with them that are very helpful (i.e. walking, gentle stretching on the floor etc.) If it is too painful with your current joint pain than of course don’t do it. Some people find there pain comes and goes throughout the day.
You may also reach out to other moms in your neighborhood to have a bit of comradeship. It is very comforting to know you are not the only one going through something and laughter can be best medicine. I hope this helps. Please let us know how it is going. I hope you feel better soon. Kathleen
Kathleen
September 1st, 2009 at 10:00 pm
Amy, Kathleen,
I have a 6 month old an a 4 year old. After both births, I have had joint pains especially in my hips, knees and generally don’t feel like my body’s working as it should. It took over a year after the first birth to recover, went to a physiotherapist which provided some relief but was not a satisfying experience. This time, I am seeing a chiropractor with experience in treating new mums, anddoing pilates to strengthen and recover flexibility after years of no exercise. I find the chiropractic treatment especially a great relief because my chiropractor explains why I feel all this and how he fixes it. With looser ligaments and lots of bending over etc plus no time to rest and exercise, our spines and hips are prone to going out of shape and then our muscles have to work harder to try to compensate, making matters worse as it saps energy and makes us stiff. Chiropractic treatment can’t cure the loose ligaments, but it can help realign the skeletal structure and provide advice how to minimise further damage by stretching and doing repetitive tasks with baby in a more ergonomic way. Hang in there.
Ainun
October 14th, 2009 at 11:47 am
Hi Ladies!
Thanks for this post, I do remember the joint pain I had when my daughter was just born (plus the months after!).
I did not know EFT back then, did any of you try EFT on it? IF you don’t know what it is: it’s a acupressure-like technique, and it helped me a lot with my low back pain. It was always there, and it’s gone now. On the main EFT website emofree there are lots of free goodies: free manual, videos, testimonials, articles etc. Have a look, and I’m really interested if it works on the post partum joint pain as well.
Charlotte
November 25th, 2009 at 2:49 pm
Hi Debbie
I feel the same. I thought I was imagining it first. It started with severe pain in the ankles when I got up in the morning. Then it got to the stage that I would b hanging on to the banister onthe way down the stairs afraid I would fall with the baby. Now its also in my wrists and knees.. My baby is 8 months old. I mentioned it to the doctor and he explained its fluid retention after having a baby…