Often during a massage when working around the neck and shoulder areas, clients notice a “clicking-thing” at the top of their scapula and ask me what it is.  They tell me no matter how much they have worked on it themselves it won’t go away.  “Is it a knot?” is often another question.  This is not a painful state I am referring to.  If there is pain consult a physician or a physical therapist.  I am referring to the medial and superior borders of the scapula an...

What parent with an active toddler hasn’t complained about “toys being all over the floor?”  A person can’t imagine the constant hurricane-state a home can become with an active toddler residing in it until they live with one.  Trying different solutions and rushing to Ikea or Bed, Bath and Beyond for the latest in organizational storage solutions does not work.  The Container Store has not helped either.  When one puts all the toys away the toddler comes back and see...

It is a stressful time to feel “Job-Burnout.”  With the current economic climate most people who have  jobs are considered the lucky ones.  It is human to feel burned out on any job but essential to find alternatives as job burnout can lead to depression, under-productivity and creates a negative climate for those who suffer from it as well as to those around them.  Therefore, it is important to try to address it before it becomes a real issue. Professional development courses in...

In the heart of SoHo is nestled a fabulous retreat for ladies only, especially those who can afford it.  SoHo Sanctuary is nothing short of amazing.  For many of us unfortunately it is a special occasion kind of a treat as it is on the least affordable side of Spa menu prices.  That said, it is well worth it and is a true treat when in need.  The “ladies Only” aspect adds an element of ease to the modest type or for woman who simply want to have a cloistered experience.  There i...

Nestled in the bustling side-streets of SoHo is a true Haven amongst the busyness and at times, this chaotic center of shopping, restaurants and art galleries.  Haven has been around since 1998 and is one of New York’s original and affordable day spas. The ambiance here is incredible in that as one walks through the halls it  feels less like a spa in SoHo and more like a retreat in a remote and quiet place in New Mexico.  Haven is gently well lit and inviting with warm hues of mauve and...

This posh Madison Avenue location mixes uptown elegance with earthy products.  Many of their products are made with organic herbs and flowers that are harvested from Jurlique’s own farms in Australia. Service:  Aromatherapy Facial Cost:  $100.00 for a facial-reasonable especially for this part of town. Ambiance:  Very Inviting and a lovely, calm oasis from the busy neighborhood it is located in.  They strive for a natural, yet upscale ambiance here and it is successfully achieved. ...