It’s that time of the year again when we reflect on the ups and downs of the past year and begin to think of goals and accomplishments we would like to achieve in the new year.   Unfortunately, we rarely take a pause and  give ourselves credit for the many accomplishments we’ve already achieved, no matter how small or simple they might be.  When we fail to recognize our past accomplishments, we are running in a race we can never win.  How can you enjoy something that you are wor...

If you ‘re in a rush for last minute holiday shopping or have high expectations on what gifts you  may give this year. Here’s a thought,  sometimes a meaningful gesture is worth more than a purchased gift.  Consider offering assistance to your loved ones and friends that are simple and practical, but are highly appreciated.  Your time and consideration are worth a great deal, and will be valued and remembered for a long time.  If you are strapped for cash like many people this y...

Most of us feel overwhelmed and overtired during the holiday season.  It can be a pressurized time with work deadlines, social obligations and family dynamics.  A key at this time is to prioritize and to simplify. Remember your mental and physical well being are always the priority.  Without these you cannot meet those deadlines at work efficiently, enjoy the holiday festivities or any family responsibilities. A sensible approach is to simplify.  Maybe you just can’t make every party. Afte...