Stretching the neck muscles can be challenging and confusing.  Here is a simple, centering technique that can help alleviate neck pain.  It is called “The Clock.”  This is the same pattern of movement as used in the article entitled, Computer Eye Strain Exercises. Lay on the floor in supine position (face up) on a yoga mat or towel.  You want the surface to be firm but not too hard.  First, feel the muscles of your head on the ground beneath you.  The floor will be your guide ...

If you work at an office, you’re very likely to be glued to a chair for a good part of the day, which can make your body feel very lethargic and stiff. Here are 10 tips to help address those issues.  A few minutes of simple stretches throughout the day can be very effective in preventing severe health problems down the road. Your co-workers might look at you suspiciously at first while you’re doing this, but soon curiosity will lead to imitation! 1.  Gluteal stretch to help preven...