chakraThe practice of Yoga has gained an immense popularity over the last few decades.  There are classes in gyms everywhere in small rural areas to cosmopolitan centers.  Among the benefits of participating consistently  in a well instructed class are good alignment, improved breathing and more spiritual connection (alignment through the Chakra system).  This last part is often forgotten or completely overlooked because yoga is often represented as simply another form of exercise.  Yoga means path or way.  The practice of the Asanas (poses in yoga) are meant as a way to connect to one’s center,  to source energy and spirit. Yoga is an ancient spiritual practice that effects your body, mind and spirit by practicing balance, strength and focus as we connect to the chakra system.  The words Yoga and Chakra were taken over by a flighty new age perspective at one point -it is important to reclaim them as they are refreshingly structured and grounded.  They are concepts that have been around for thousands of years and for good reasons.

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