The internet is filled with articles (including this website) with “tips.” “8 tips on…” “10 tips on…” It can be so easy to read through them in their entirety and either get overwhelmed or distracted because one tip leads to the next, then on to the next. Without integration in life there can be no true growth. The tragedy with all the information overload that is available nowadays is that we tend to miss the important stuff. We can buy self-help book after self-help book, but unless there is a genuine application of the material on a daily or weekly basis we are wasting our time, money and worse-our energy. The key with a tip is to make a commitment to do it no matter how you feel until it becomes a habit. After all you are adopting this tip to feel better or to get out of a rut so chances are you are not feeling so great when you begin. For example, cardiovascular exercise, we all know the many benefits of it, yet how many of us have bought cardio equipment for home use then let it become a coat rack over time? Gyms count on people buying memberships and not using them for this reason.