reiki healingREIKI is a Japanese word meaning “universal life energy”. The syllable REI reflects the cosmic dimension, the unlimited nature of this potential while the syllable KI means life energy. Reiki therefore means universal life force. This force is inexhaustible, it is an uninterrupted flow. It is the energy of the cosmos, the force that provides life and sustains everything that lives in our world: men, animals, plants. Maybe you heard of tai chi or aikido? Syllables ki or chi energy are synonymous as in the word Reiki. In other cultures using different concepts such as light
or the Holy Spirit (Christianity) we talk about bioplasma bioenergy (Russian research) or Prana (Hinduism and Buddhism). Reiki is a natural therapeutic method that was rediscovered in the mid-nineteenth century by Mikao Usui, hence the name given to medical knowledge: Usui system,a healing process based on the laws of nature. The most simple and concrete to describe

Reiki is the art of channeling the life energy of the cosmos by the laying on of hands. When Reiki is activated and applied for medical purposes, it communicates with the body, mind and spirit. It increases the body’s ability to relieve symptoms, physical manifestations of the disease and reveal the soul and spirit of the causes of a medical condition, suffering, an existential malaise, inhibitions. It is necessary that you update the underlying causes of a psychological problem or physical condition to take your life fully, and thus be able to taste the joy and happiness that comes from a healthy balanced diet. Reiki is also a way to guide you in your spiritual journey ….Reiki is a method that is both gentle and effective which will allow you to discover your spiritual vocation and the meaning of your life. Reiki creates in you a feeling of unity, a sense of merging with others, with all humanity and Mother Earth.

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havenNestled in the bustling side-streets of SoHo is a true Haven amongst the busyness and at times, this chaotic center of shopping, restaurants and art galleries.  Haven has been around since 1998 and is one of New York’s original and affordable day spas. The ambiance here is incredible in that as one walks through the halls it  feels less like a spa in SoHo and more like a retreat in a remote and quiet place in New Mexico.  Haven is gently well lit and inviting with warm hues of mauve and plum.

I have enjoyed a variety of services here as I proudly was employed for five years at this spa.  This makes me favorably biased which is a good sign.  Not everyone can recommend places they were previously employed.  The owners have diligently put together a spa menu that is a head to toe fantastic and rejuvenating experience.  From body treatments to specialized manicures and pedicures.  I witnessed them consistently experiment till they would find the right combination of essential oils, scrubs and other delicious products for their services.  It would be difficult to review all the services offered here but I recommend Haven highly as a full service spa for grooming and relaxing.  Waxing is also available with both regular and organic wax for sensitive skin.

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chakraThe practice of Yoga has gained an immense popularity over the last few decades.  There are classes in gyms everywhere in small rural areas to cosmopolitan centers.  Among the benefits of participating consistently  in a well instructed class are good alignment, improved breathing and more spiritual connection (alignment through the Chakra system).  This last part is often forgotten or completely overlooked because yoga is often represented as simply another form of exercise.  Yoga means path or way.  The practice of the Asanas (poses in yoga) are meant as a way to connect to one’s center,  to source energy and spirit. Yoga is an ancient spiritual practice that effects your body, mind and spirit by practicing balance, strength and focus as we connect to the chakra system.  The words Yoga and Chakra were taken over by a flighty new age perspective at one point -it is important to reclaim them as they are refreshingly structured and grounded.  They are concepts that have been around for thousands of years and for good reasons.

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Soho SanctuaryIn the heart of SoHo is nestled a fabulous retreat for ladies only, especially those who can afford it.  SoHo Sanctuary is nothing short of amazing.  For many of us unfortunately it is a special occasion kind of a treat as it is on the least affordable side of Spa menu prices.  That said, it is well worth it and is a true treat when in need.  The “ladies Only” aspect adds an element of ease to the modest type or for woman who simply want to have a cloistered experience.  There is a steam room appropriately “egg-shaped” which is infused with lavender and which the use is included in the price of the massages and body treatments.

Cost: Signature massage $125 / $185     60 minutes / 90 minutes with an additional $15.00 more for aromatherapy

Ambiance:  Tastefully and comfortingly designed with natural wood floors and soothing accents.  This has a traditional earthy spa atmosphere.  Combined with bright marble in the bathrooms for a very classic style that is at once comforting and uplifting.

Customer Service at the front desk:  Very kind and accommodating.

Hygiene:  Excellent

Quality of Service:  SoHo Sanctuary prides itself on having a massage staff that is consistently being trained in the latest techniques and continuing the professional development of its staff’s training.  This is significant in that it raises the interest and commitment level of the therapists, thus creating a better session for the client.  I have personally received about four massage therapy sessions there over the last ten years and have always had an excellent experience.

Products:  SoHo sanctuary uses the Young Living brand of essential oils for its sessions.  This is a top of the line company known for its purity and high end price.  For facials, the Dr. Haushka line is used.  Many people love this line again for its purity, but I have always found it a bit heavy.

Overall Impression:  This is a professional and full service place.  SoHo Sanctuary also offers  fitness and manicures and pedicures.  For quality and ambiance it is wonderful but as mentioned one feels it when you are leaving to pay.  It is not a place many can frequent but for a treat it is worth it.  For women who really prefer to de-compress in a female only atmosphere, this spa has my highest recommendation.

http://www.sohosanctuary.com

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